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Embracing YOU: Free 5 Day Self-Esteem Challenge - Dr. Jacqueline L. Knight
info@drjlknight.org

Embrace You:  Free 5 Day Self-Esteem Challenge

Dramatically Increase Your Self-Esteem In Only 5 Days!

Does your self-esteem need a SERIOUS boost?

GREAT news! In just 5 days, you can grow in self-esteem in ways you never thought possible.

This 5 Day Self-Esteem Challenge will guide you through simple actions you can take every day that will increase both your confidence and self-esteem.

And it’s absolutely free.

So are you in?

 

Day 1: THIS is the foundation of everything

It’s Day 1 of the Embrace You:  Self-Esteem Challenge. Are you excited? I think it’s going to be really helpful for you.

Today’s challenge is about something HUGELY important. I mean, seriously, it’s the foundation of EVERYTHING else.

It’s all about loving yourself.

Do you have this core foundation in your life?

After you take the challenge, let me know your thoughts, okay?

I’m here to help.

Day 2: I want you to IGNORE what your teachers told you

I’m going to say something that’s a bit controversial: a lot of what your parents and teachers told you is a lie.

I know, I know.

Sounds crazy right? But I mean it.

Specifically, I’m talking about what they told you…

…about YOU!

Do I have your attention?

Okay, here’s what I want you to do.

I want you to login and take today’s challenge and then leave a comment. I want to know how you feel after the challenge.

Day 3: The ONE voice you must IGNORE

It’s time for Day 3 of the Embrace You:  Self-Esteem Challenge!

Can we talk about the voices in your head?

And no, you’re not crazy! 🙂

But every day, you have two voices running through your head.

One is REALLY good…

…the other is REALLY bad.

And here’s the deal: You’ll never grow in self-esteem and self-love until you STOP listening to the bad voice.

Now, what bad voice am I talking about? Take today’s challenge to find out!

Once you’ve taken the challenge, please leave a comment and let me know your thoughts. Have you silenced the voice in your head?

Looking forward to hearing from you

Day 4: Are your friends really helping you?

It’s Day 4 of the challenge! Can you believe how far you’ve come?

Friends are really important, right? In fact, I would say that few things are more valuable than good friendships.

But when was the last time you took stock of your friendships?

It’s not something we do very often.

I want to say something that may surprise you: some friendships are really helpful for you…

…and some can really hurt you. 

Today you’re going to take stock of your friendships and you’re going to identify those people who really build up your self-esteem.

I think you’ll really be helped by this particular exercise because we so rarely do it.

I also want you to leave a comment. What was it like for you to take stock of your friendships.  Was it hard? What did you learn?

Looking forward to hearing from you.

Day 5: The surprising way to BOOST your self-esteem

Wow!!! I’m so excited for you. Today is the FINAL day of the Self-Esteem Challenge. Can you believe it!

Today’s final challenge is about a really surprising way to boost your self-esteem AND create really positive relationships.

Very few people even THINK about this when it comes to building their self-esteem.

But trust me – it’s REALLY important.

 And it’s really simple too! That’s the beauty of it. It doesn’t take loads of work.

Are you intrigued?

I bet you are! 😉

But you’re going to have to take today’s challenge to find out what I mean!

After you take the challenge, please leave a comment. Did this surprise you? Have you ever thought of doing this? I’m really interested to see.

Okay, that’s it! Talk soon!


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