Dr. Elaine Aron defines the highly sensitive person as someone who “has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment.”   It’s estimated that as many as 20% of the population could be classified as highly sensitive. So, you’re not alone […]

Do you push yourself to be all that you can be? In your drive for excellence, you may take on so many projects that life often seems chaotic. In the midst of doing it all, do you remember to take time for yourself?   Spending time on YOU is critical! It enables you to feel […]